About Mere

offering virtual therapy in new york

I work with people who feel like they’re too much
and yet not enough, all at the same time.

Many forms of therapy focus on “fixing” what’s wrong, but I believe the real work comes from understanding what’s holding you back from being your true self. In our sessions, we’ll dive into the internal, relational, and systemic patterns that are keeping you stuck, and explore how you can create healthier relationships with yourself and others.

I offer therapy for adults struggling with perfectionism, neurodivergence, LGBTQ+ issues, and identity exploration. With empathy, humor, and directness, I create a warm, non-judgmental space where you can be yourself—no matter where you are on your journey. My approach also includes an abolitionist and neuroqueer lens, which celebrates liberation and challenges oppressive societal norms.

Taking the first step toward therapy is a big decision, and I know it can feel overwhelming. To ease some of the stress, I always offer free consultation call to talk through next steps and answer any questions you may have.

I'd love to support you exactly where you are and just as you are, right now.

The official stuff

LICENSURE

  • Licensed Mental Health Counselor in the state of
    New York, License #012948

  • Master’s degree in Clinical Mental Health
    Counseling from Adams State University

MODALITIES

  • Psychodynamic & Relational Therapy

  • Acceptance commitment Therapy (ACT)

  • Trauma-informed Narrative Therapy

  • Neuroqueer Theory

  • Mindfulness + Somatic Experiencing

Associations

  • Active member of the American Mental Health Counseling Association since 2019 (AMHCA)

  • Active voting member of World Professional Association for Transgender Health since 2023 (WPATH)

  • Professional member of Children & Adults with Attention-Deficit/Hyperactivity Disorder (CHADD), 2025

STOP TRYING TO FIX YOURSELF.

START EMBRACING HOW TO BE YOURSELF.

Identity & Positionality Acknowledgement

I identify as trans, queer, and neurodivergent with lived experience of past religious & complex-relational trauma. While my work is informed by the various aspects of my identity, I also recognize the lived experiences of others are immensely diverse. You are the expert of your experience, and I celebrate the unique wisdom you will bring to our work together.